Welcome to The Primer: our hub for news, nutrition tips, recovery advice, and more. With The Primer, our mission is to bring different health and fitness communities together, amplifying knowledgable voices in the articles below to help
us all collectively get better.
us all collectively get better.
Health
The Science of Sweat: Understanding Electrolyte Balance for Athletes
Health
From Surviving Cardiac Arrest To Climbing Mt. Kilimanjaro: My Journey to the Top
Health
Happy Leap Day! Here’s How To Make the Most of Your Extra Time
Health
How To Set and Stick To Your New Years Goals
Health
Performance-Driven Blood Tests Your Doctor Forgot to Order
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7 Ways To Get Back Into a Routine After Summer